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NEW – Gift Certificates!
NEW – Gift Certificates! Give someone the gift of health and happiness! Do you know someone who’s lost their mo-jo? We now have gift certificates for a 1hr coaching session to get your nearest and...
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Is it all worth it?
This blog post was writen for ‘Women in Focus’ for the Commonwealth Bank supporting women in business. The blog is Title: determined and the first post had to be called ‘In my shoes’. Determined –...
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Next Workshop Series: ‘project me!’
‘project me!’ Over a 6 week period you’ll meet and share with a small group of like minded people. We will discuss Career, Health and Personal Goals. We’ll start with the BIG picture first and then...
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My ‘Why’ for starting thinkoutloud..
We were recently featured in The CEO Blog Nation and asked ‘Why’ I started thinkoutloud… To inspire others to live a life of health and happiness I was a remedial massage therapist for 8 years and my...
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The League of Extraordinary Women
Five minutes with Deanne Brennan from the League of Extraordinary Women By Amanda Whitley — February 01, 2014 No, it’s not a new group of Marvel superheroes…it’s an Australian network of female...
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tempate for life workshop featured in HerCanberra!
tempate for life workshop featured in HerCanberra! Template for life: three hours that’s all about you By Ashleigh Went — June 12, 2014 Earlier this year, I wrote about the Maple and Clove Runners...
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Interview with Tickle My Mind
Tracy Lee Photography Who are you? Most people know me as ‘Dee’, I am an optimist, coach and massage therapist. Where are you from? I’m currently living in the Middle East but Australia will always...
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Theme Your Year
By: Deanne Brennan Do you remember what goals or New Year’s resolutions you set the year before? Most people don’t. Our heads are full with ‘have to, must do and should do’s’, it’s no wonder it’s...
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Happiness in a jar…
By Deanne Brennan I enjoy this time between Christmas and New Year, it’s all about relaxation and reflection. I tend to do more relaxation than reflection….because I’m really good at relaxing! It’s...
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My Mindfulness Health & Happiness Retreat in the South of France
By Deanne Brennan My favourite moment was on a hike, we came over a hill in light rain and I saw endless fields of Sunflowers and Vineyards. It was one of those moments in life when you say to yourself...
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Why I became a mindfulness meditation teacher
By Deanne Brennan I recently added ‘mindfulness meditation teacher’ to my list of credentials. The seed of inspiration for doing this course was planted 20 years ago. I was on the edge of my seat...
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How I Plan My Year and Stay Focused
By Deanne Brennan But first…..my disclaimer. This is what works for me. Feel free to try any of my suggestions but ultimately you have to find what works for you, your own template for life. I have...
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My 100 Days of Mindfulness Meditation Practice
I am 10 days into 100 days of 15 minutes mindfulness meditation practice. I thought you might like to hear a little more about my project… Why am I doing this? I was seeking the feeling I get when I am...
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Get in the Zone to Create – 1 Minute Exercise
By Deanne Brennan ‘Be happy with what you have, whilst working on what you want’. One on my fav quotes from Helen Keller. Everyone wants to rush into creating a better future…but if you spend too much...
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1 Goal, 1 Week, 1 Thing Everyday = Happy Progress!
By Deanne Brennan I have made some massive progress this year and I know it’s from my well spent time in January and February. I have a love affair with planning which is probably why I enjoy helping...
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Let me help you find your reason to meditate.
Having a reason to meditate and keeping that reason in the front of our mind helps us to continue with our practice. I first started meditating because all the cool successful people I admired were...
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Fuel your vision with good energy, here’s how.
When I’m surrounded by good people I notice that I have more energy and this only leads to good things. I’ve had such a great week. I smashed my 5km running goal at the Mothers Day Classic. Raised...
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Hand on heart, what do you want?
It’s ok to want what you want. I’m certain you’ve been told this before. It probably sounds like a quote you’ve heard. About 3 years ago I did this simple exercise which was quiet profound. This THING...
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Know your number 1 goal.
I’m hoping this will inspire you to create your number 1 goal…. My number 1 goal this past 12 months has not been to grow my business, it hasn’t been to run a marathon, nor travel the world. My number...
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Why I created my own template for life
I’ve had a couple of days of really low energy. I was looking at the clock at 8:30pm and thinking…can I go to bed yet. I’ve turned on the electric blanket and ended up in bed by 9pm, all warm, toasty...
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